How To Bath Your Body on the Inside
Simply put “Drinking water is giving your body a bath on the inside. No different than taking a daily bath/shower.”
80% of the population is walking around dehydrated. North American’s consume too much coffee, tea and soft drinks containing caffeine that strips the body of water. *Fact: Sugar takes the water out of your body.
Our bodies are made up of 75% water:
- Our Blood is 83% Water
- Our Muscles are 75%Water
- Our Brain is 74% water *
- Our Bones are 22% Water
How Much Water Should One Drink
- Toddlers and Children should drink 1 – 8oz for their age (up to 7 years old) i.e. 4 years old should drink 4 - 8oz glasses of water
- Youth and Adults should drink 8-12 8oz glasses of water depending on your body size
Water has many benefits as it aids and is necessary to digest and absorb vitamins and nutrients. It detoxifies the liver and kidneys and is used to remove the toxins and wastes products from within our bodies.
Facts:
- Fiber goes bad if not partnered with water, resulting in constipation
- Dehydration means that the blood in your body is thicker, resulting in your body working overtime to circulated the blood AND
- Causes the brain to become less active, resulting in fatigue and poor concentration.
- Drinking lots of water is a tool for dissolving the calcium in the urine, thus by drinking 8 glasses of water will lower the chances of allowing the kidney stones to formulate.
- Drinking lots of water reduces the change of developing heartburn, allergies, arthritis.
- You cannot flush toxins/wastes out of your body with sugar.
You will find overall the following improvements from drinking more water:
- Improved Energy, Increased Concentration, Healthy and Glowing Skin, Weight Loss, Less Headaches, Tips for Drinking Water
- You are naturally thirsty i.e. “dehydrated” in the morning . . . help your body flush out the toxins it has been processing all night and take advantage of this thirst to get a “leg up” on your daily water requirements by drinking a glass of water first thing.
- If you are cold drink warm water instead of dehydrating coffee & tea.
- Don't wait until you're thirsty to have a drink – you are already dehydrated if you feel thirsty.
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